Tag: walking workout
Shout Walking Bout: Walking the right way: Why short bouts are...
Walking is, undoubtedly, one of the best forms of workout, that is doable, requires no equipment and gives immense health benefits....
What Are 5 Phases Of The 150-Second Walking Workout? Here Are...
The sequence is supposed to be repeated 10 times. (Photo: Shutterstock)Naturopath Janani Subburaj says a 150-second walking workout is perfect for those who...