The sequence is supposed to be repeated 10 times. (Photo: Shutterstock)
Naturopath Janani Subburaj says a 150-second walking workout is perfect for those who cannot go for walks daily but want to increase their step count and lose weight.
Revamp your fitness routine in just 150 seconds! This quick walking workout is the perfect solution for those looking to ditch the commitment of a traditional gym or rigorous fitness schedule. Designed for busy lifestyles, it caters to individuals juggling professional and personal responsibilities. Not only is this time-efficient and flexible approach to fitness a game-changer, but the benefits of walking for both body and mind are truly limitless. Naturopath Janani Subburaj recently shared a video on Instagram that breaks down the magic of this 150-second walking workout.
According to Subburaj, a 150-second walking workout is perfect for those who cannot go for a walk daily but want to increase step count and lose weight.
Here are 5 phases of the 150-second walking workout:
· March-past (30 seconds): Start with marching in place to enhance core stability and improve posture.
· Jumping jacks (30 seconds): Transition into jumping jacks to boost blood circulation and elevate your heart rate.
· High knees (30 seconds): Then move into high knees to activate your hip flexors and get your legs moving.
· Butt kicks (30 seconds): Next, do butt kicks to engage your glutes and hamstrings for a full lower-body workout.
· Opposite toe touches (30 seconds): Finish with opposite toe touches to improve coordination and balance, wrapping up your quick session on a high note.
As recommended by the yoga trainer, this sequence should be repeated 10 times, equating to around 4,000 to 5,000 steps on a pedometer. Doesn’t it sound simple, achievable and like a fantastic way to get off the couch and start moving immediately?
Captioning the post, she wrote, “Try this 150 seconds walking workout and burn calories easily !!”
Check the video here:
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Benefits Of 150-second walking workout
Merging exercise moves with walking offers many benefits, including increased calorie burn in a shorter amount of time. Additionally, this walking routine is easy to integrate into daily life, requiring no special equipment. Beyond that, it’s gentler on the joints and boosts mood while reducing stress.
To maximise cardiovascular benefits, it’s advisable to combine regular walks with active workouts, striking a balance between consistency and higher calorie expenditure.
