Tag: 150-second walking workout
What Are 5 Phases Of The 150-Second Walking Workout? Here Are...
The sequence is supposed to be repeated 10 times. (Photo: Shutterstock)Naturopath Janani Subburaj says a 150-second walking workout is perfect for those who...
Boost Your Health In Just 150 Seconds: The Perfect Workout For...
This workout comprises five different exercises of 30 seconds each.These exercises are best for those doing a desk job or are unable to...