Tag: mental clarity
Ash Gourd Juice Benefits: 6 benefits of this super potent morning...
Benefits and uses of ash gourdThe ash gourd, sometimes called petha or winter melon, is a multipurpose vegetable with many culinary...
Walking: Short walks or long walks? Best walking duration for maximum...
One of the easiest exercises to do is walking. It is also a wonderful way to keep in shape without having...
How a weekly head massage can help boost brain health –...
We all know that a head massage feels heavenly, but here is where things get interesting. Massaging the head might actually...