Tag: health and fitness
Rise Of Myopia In Children: Causes, Symptoms And Can It Be...
Myopia is defined as blurry long-distance vision, which often starts between the ages of 6 and 14.Your child may be suffering from Myopia...
Kareena Kapoor’s Mat Pilates Workout Is The Perfect Motivation To Begin...
Kareena Kapoor Khan enjoys her meals while keeping herself fit through pilates, yoga or weight training.Celebrity fitness trainer Namrata Purohit recently dropped a...
Amla Vs Orange: Which Is Better For Weight Loss? Know Benefits...
Amla has been shown in studies to reduce blood sugar levels.Packed with fibre, antioxidants and vitamin C, they can be quite good for...
Is Weightlifting Safe During Pregnancy? Essential Tips And Guidelines – News18
One common concern many women face is the belief that lifting weights may be harmful during pregnancy.Before beginning or continuing weightlifting, it is...
Trying To Set Workplace Boundaries To Tame Stress? Here Are Few...
Setting clear boundaries and prioritising your mental health is essential. (Representative Image)Workplace stress is a silent saboteur that not only hampers your performance,...
Almonds To Cashews: 5 Dry Fruits That Can Help Lower Uric...
Fortunately, managing uric acid levels is within reach, and a nutrient-rich diet can play a crucial role.Dried fruits are not just a tasty...
Poor Sleep Pattern Can Affect Your Attention And Memory, Even After...
Avoid heavy meals, especially just a few hours before going to bed.A study conducted by experts found that the effects of poor sleep...
From Nuts To Greens: 6 Magnesium-Rich Foods That Can Transform Your...
Almonds, cashews, and pumpkin seeds are excellent sources of magnesium. (Representative Image)A deficiency in magnesium has been associated with various health issues, including...
Jaggery Vs Honey: What’s Better For Weight Loss? – News18
When comparing jaggery and honey for weight loss, honey can be the preferred choice due to its lower GI, calorie content, digestive, and...
Loneliness And Depression: Understanding Mental Health Challenges Facing Your Elderly Parents...
Early intervention is crucial for recovery from these conditions and for preventing more severe complications. (Representative Image)Issues such as depression and anxiety disorders...