Signs of emotional exhaustion in a relationship and how to recover from it – Times of India

Falling in love can seem like a fairytale initially and life seems like an unending happy dream. However, after the initial phase, the quality of relationship depends upon factors like emotional investment, mutual trust, respect and understanding. What happens when the person you are in love feels more like a burden than a support? It may happen that one of the partners is over-investing, while the other isn’t which could create an imbalance.It could also be possible that both the parties get tired with constant arguments. This phase is known as emotional exhaustion.
Emotional exhaustion in a relationship refers to a state in which a person feels stressed, fatigued, and overwhelmed by ongoing conflicts or unmet emotional needs within a relationship. When a partner feels emotionally drained in the relationship, it leads to feelings of detachment, irritability, and a communication gap. It can be a scary and tense situation for the other partner.
Let’s find out if your partner is emotionally exhausted from the relationship:

Unclear about the relationship

If your partner is unclear about the relationship—if they have lost faith and belief in the relationship—there is a huge possibility that your partner is emotionally exhausted and needs a break or a breakup.

Communication gap

If your partner is avoiding communication and confrontation with you, it can be a sign of emotional exhaustion. When a person is not interested in or is exhausted in a relationship, they may create distance from their partner and avoid communication; it is a clear sign of emotional exhaustion.

Constant fights

Do you and your partner fight more than usual? You may fight about the things that don’t even matter, and it can turn into a huge fight. If your partner is constantly fighting with you or not solving the problem, then it’s a sign your partner may be emotionally exhausted.

Lack of intimacy

If you and your partner are having a lack of physical and emotional intimacy, you are having trouble expressing yourself emotionally, or if your partner is avoiding physical intimacy, then it may be a sign of lack of intimacy.

Give hints about leaving

Has your partner ever dropped the big bells by announcing they are leaving or need space or a break? Then it’s a clear and straight sign that your partner is emotionally exhausted in the relationship and does not want to continue.

Here are some tips on how to recover from emotional exhaustion

Break

The couple can take a break from the relationship. It will help them understand what they want, free them from emotional stress and burden, and decide what is best for them. Emotional exhaustion may be temporary. It can go away with time and once your partner has the time and space to understand what they want.

Communicate

Have honest and open communication; communication is the key to a relationship. Open communication can fix everything and make relationships stronger. It helps to understand each other better.

Be patient

It is extremely important to be patient. Your partner may just need some time alone. Rather than overthinking the situation or starting a fight, be patient with each other.

Reflect on the relationship

Both partners should take time and think about what’s working and not working. They need to reflect on the relationship and make changes if necessary.

Be positive

Having a positive mindset is very important in a relationship. Focus on the positive side of the relationship rather than pointing out the negatives. A positive mindset can change many things.