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One of the most prevalent proteins in the human body is collagen.
Although collagen supplements have drawn interest due to their possible benefits for improving skin, they might not be the universal remedy. (Representative Image)
Collagen supplements have been increasingly popular in recent years due to their claimed ability to improve skin. These supplements, which are acclaimed as the key to radiant, youthful skin, claim to increase skin elasticity, lessen wrinkles and slow down the aging process. It is understandable why they have been the preferred choice for anyone looking to enhance their complexion. But not everyone who takes collagen supplements gets to see any skin changes, despite the known facts. Here we will discuss the functions of collagen supplements and the reasons why they might not always deliver on their claims of improved skin.
What Is Collagen?
One of the most prevalent proteins in the human body is collagen. It comprises between 25 and 35 percent of the proteins in your body. Because of its fiber-like structure, it can support the skin, bones, muscles, and other bodily structures. Your body naturally creates collagen by mixing different amino acids which are the building blocks of protein, that you eat.
What Are Collagen Supplements?
It must be broken down into smaller amino acids for your body to absorb it. Collagen peptides and hydrolysed collagen are examples of absorbable collagen particles found in oral collagen supplements. Zinc, biotin and vitamin C are other elements found in some supplements that are necessary for healthy skin and hair.
Do Collagen Supplements Work?
There are two types of collagen supplements: edible forms like tablets and powders and creams that are administered topically. Collagen molecules are too large to be absorbed trans dermally, despite topical treatments’ claims to transfer it through the skin. The problem with edible versions is similar. Collagen cannot be absorbed by the body through the digestive tract, therefore these supplements are eliminated with little to no benefit. Also, it is preferable to stay away from the additives like maltodextrin and artificial flavours included in many collagen supplements.
Using Collagen Supplements For Skin:
It could be necessary to focus more on good lifestyle choices and less on supplements to maintain youthful appearance and general health. Experts advise eating a diet high in protein, vitamin C and minerals like copper and zinc to naturally increase the formation of collagen. Collagen production can be aided by foods such as citrus fruits, peppers, tomatoes and broccoli, as well as tofu, nuts, whole grains, and beans.
Although collagen supplements have drawn interest due to their possible benefits for improving skin, they might not be the universal remedy. Whether you will experience benefits in your skin depends on a number of factors, including the quality of the supplement, underlying skin issues, the presence of key nutrients, and how your body processes collagen. Although some people might benefit, others might not get the outcome that they are hoping for. It is crucial to control your expectations and concentrate on a well-rounded approach to skin health, which includes adequate nutrition, hydration, UV protection, and if required, expert skincare treatments, if you are thinking about using collagen supplements to improve your skin.
