Kalonji Tea Benefits: 6 benefits of drinking kalonji seed tea every night | – Times of India

Kalonji, also known as black seeds, is gaining popularity for its health benefits. This small spice is packed with nutrients such as vitamins, fiber, amino acids, proteins, and fatty acids, contributing to overall health. Kalonji has been extensively studied for its potential to manage various health issues. However, drinking kalonji seed tea every night might bring to you a whole set of amazing benefits. Here are a few of them:

Glowing skin secret

Kalonji contains antibacterial, anti-microbial, anti-viral, antifungal, and anti-parasitic properties that can help you get rid of these skin problems. Studies have shown that kalonji can improve symptoms of psoriasis, acne, and even reduce vitiligo lesions. Steeping some kalonji can help you get the clear wrinkle free skin you always dream of.

Burns belly fat

For those looking to lose weight, kalonji may help. Stubborn belly fat will melt in a matter of days if you start consuming kalonji tea 1 hour post dinner every night. Research published in Dovepress indicates that kalonji’s active ingredients can contribute to weight loss by reducing body weight and BMI.

Regulates thyroid

Kalonji may also aid in managing thyroid issues. Including kalonji seed tea in the diet could help decrease TSH and thyroid antibodies, which are essential in regulating thyroid function.

Lowers cholesterol

High cholesterol is another health problem that it can address. A healthy diet including kalonji seed tea at night can help manage cholesterol levels by balancing LDL (bad) and HDL (good) cholesterol. It is also advised to consume these seeds if you have a fatty liver.

Lowers blood sugar

For individuals with blood sugar concerns, kalonji may help regulate levels. A study in the British Journal of Pharmaceutical Research found that kalonji seeds could assist in managing blood sugar levels. If you’re on a low sugar diet, kalonji seed tea can help you curb midnight sugar cravings too.

Aids digestion

If you often deal with upset stomach, kalonji seed tea can be a saviour for your gut health. Kalonji can help with gastric issues by inhibiting the release of histamines, providing relief from acidity, indigestion and GERD.

How to make kalonji seed tea?

To incorporate kalonji into your diet, taking two grams or half a teaspoon of kalonji and boil it in a cup of water. When the water turns yellow, put the flame on off. Strain and enjoy this drink right before you hit the snooze. Kalonji can also be roasted and ground to be added to curries, gravies, rice, and chapatis.
While kalonji seeds are generally safe, consulting a healthcare provider is recommended to understand any potential risks.