If you are a parent who is searching for a natural way to support your child’s health, ABC juice might just be your answer. Made from a blend of apples, beetroots, and carrots, this healthy drink is full of essential nutrients that can benefit children in multiple ways. From improving memory and cognitive function to boosting immunity and promoting digestion, ABC juice truly lives up to its name as a “miracle juice.” Here, all parents need to know about how it works, the ideal amount for children, and the benefits that make it a fantastic addition to their daily routine.
What is ABC juice and why is it becoming so popular?
ABC juice is a nutrient-dense beverage that blends the organic benefits of carrots, beets, and apples. Because each component contributes a distinct combination of vitamins and minerals, this drink is a health miracle. It’s no surprise that parents are choosing ABC juice as a healthier, natural substitute for sugary drinks because of its enticing colour and naturally sweet flavour. It’s becoming more and more well-liked since it provides a simple method of increasing a child’s consumption of vital nutrients in a single glass.
How much ABC juice should children drink?
For young children, the right portion size is essential. Ideally, children between the ages of 3 and 12 should drink about 100 to 150 millilitres (roughly half a glass) of freshly prepared ABC juice each day. This quantity ensures that they get the nutrients without ingesting too much fibre or natural sugar all at once. It is advised to serve it in the morning since it gives them a nutritional boost to start the day and makes it easier for them to absorb the advantages.
The incredible health benefits of ABC juice
Improves memory and cognitive abilities
Children can benefit greatly from drinking ABC juice, especially when they need to stay focused in class. Rich in natural nitrates, the beetroot component aids in improving memory and focus by boosting blood flow to the brain. On the other hand, apples are rich in an antioxidant that supports normal neurological function and shields brain cells. When paired with vitamin A found in carrots, which greatly helps in the development of the nervous system, this juice becomes an effective tool for improving learning and brain health.
Boosts immunity and vitality
This juice isn’t just good for the mind; it helps strengthen the body, too. It is filled with vitamins A, B-complex, and C, and ABC juice supports the immune system. This helps children to stay safe from illnesses. Apples and carrots are rich sources of vitamin C, which is especially well-known for strengthening the immune system.
Supports healthy digestion and gut health
ABC juice’s high fibre content makes it a natural digestive help. The soluble and insoluble fibre found in apples, beets, and carrots helps control bowel motions and ward off constipation. A form of fibre found in carrots encourages the development of good gut health.
7 healthy superfoods for a long life
How does ABC juice work to benefit a child?
The way ABC juice’s components combine to provide several advantages is what makes it so magical. Beetroot’s nitrates improve blood flow, which increases oxygen delivery to the brain and other critical organs. This process potentially improves mental strength. In the meantime, the body transforms the beta-carotene in carrots into vitamin A, which increases cell growth, strengthens the immune system, and supports eye health. And apples, we all know, keep the doctors away. These components work together to produce a juice that actively supports improved health in addition to slake thirst.
