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Magnesium directly affects more than 600 processes that help us produce energy and repair our DNA and RNA.
Despite its several benefits, most people are unaware of the importance of magnesium for our bodies. (Representative Image)
Magnesium is an essential mineral that plays a crucial role in numerous functions within the human body. It is involved in over 600 biochemical processes, aiding in energy production, protein synthesis, and the repair of DNA and RNA. This mineral is vital for the proper functioning of various organs, including the heart and brain. Insufficient magnesium intake can contribute to increased stress and anxiety levels. Additionally, magnesium helps regulate blood pressure and supports bone health. Ensuring adequate magnesium consumption can reduce the risk of certain conditions, such as osteoporosis and diabetes.
Despite its several benefits, most people are unaware of the importance of magnesium for our bodies. Let’s understand the importance of this mineral through some fascinating facts
- Magnesium, was initially discovered in 1775. Named after the Greek place Magnesia, the mineral is essential for numerous reactions in our bodies.
- Close to 60% of magnesium in our bodies is found in our bones, while our muscles contain around 39%. The remaining 1% is distributed in soft tissues, blood and other body fluids.
- It’s important for our bodies to have the right level of magnesium. If it’s not balanced, whether too much or too little, it can disrupt our sleeping patterns. An average person needs close to 250 to 350 milligrams of magnesium daily or around 100 grams a year to remain healthy.
- Magnesium can help lower blood pressure, reduce the chances of developing heart disease and help control blood sugar levels, particularly beneficial for those with diabetes.
- For those who exercise regularly and are focused on maintaining their health, magnesium supplements can enhance performance and decrease tiredness. The supplements are often suggested for individuals who suffer from migraine as well.
Dr Josh Axe, a health expert from the US, shared tips on increasing magnesium levels through an Instagram video. He highlighted that the most effective way to boost this mineral intake is by focusing on your diet and lifestyle. In some situations, magnesium supplements may also be helpful. He listed several foods that are rich in magnesium, such as pumpkin seeds, almonds, spinach, cashews, dark chocolate, black beans, chia seeds, mackerel, tuna, salmon, avocados and quinoa. Apart from this, almonds, cashews, legumes and spinach are excellent sources of magnesium. Regularly mixing these food items in your diet, especially in the evening, can be beneficial for overall well-being.
