Introducing nutritionally adequate food and required medical treatment to children can greatly help manage the condition of chronic tonsillitis and control the severity of the condition
Healthy food choices along with customized treatment plans can accelerate the recovery of the child and promote overall well-being of the child.
Children usually fall sick due to their developing immune systems, which makes them more prone to infections. Common illnesses like colds and flu often spread in schools and daycares. Understanding the cause and symptoms helps the parents to take immediate action against the illness. One of the illnesses which affects children around 5 to 15, is Tonsillitis. It is a condition where the tonsils become infected due to bacterial infections, such as streptococcus, or viral infections like the cold and flu. Tonsils also known as lymph nodes are located at the back of the throat, once these lymph nodes are swollen, it causes sore throat, difficulty in swallowing, and stomach aches and vomiting, in children. Parents must seek medical advice for the overall well-being of their child and also to avoid further health complications associated with it. Dr Santosh N, MBBS,MD(PED), Apollo Cradle and Children’s Hospital, Bangalore shares all you need to know:
Parents must monitor their children’s hygienic principles and encourage them to follow a healthy lifestyle. Children should be cautious in school while sharing food without washing their hands and inhaling the same air near the affected child. All these will increase the chances of developing tonsillitis. Tonsillitis can be treated based on the severity of the situation, early detections can result in taking antibiotics or undergoing surgery. Here nutrition plays an important role in managing the condition and easing the symptoms of chronic tonsillitis. Including appropriate nutrients in the child’s diet can effectively enhance the child’s immune system, decrease inflammation, and improve his or her life.
Role of Nutrition in managing tonsillitis
- Anti-Inflammatory Foods to Soothe IrritationNutrition boosts immunity and reduces inflammation. Low immunity is the main reason that makes children more susceptible to infections. Following a nutritious diet rich in vitamins A, D, and E, along with essential minerals, provides energy to the body.
- HydrationDrinking warm milk or warm soup, or herbal teas, soothes the sore throat. Children must be encouraged to follow a balanced diet and proper hydration to relieve tonsillitis. Foods such as oatmeal, eggs, cooked vegetables like potato, pumpkin, and carrots, and fruits which are easy to swallow like bananas, should be consumed, this will help by providing the required nutrients to the body.
- Foods to AvoidChildren must refrain from eating spicy foods, crunchy foods, and citrus fruits because they worsen the condition. It is recommended to reduce the consumption of sweets, dairy products and processed foods that cause a high production of mucus and inflammation.
Introducing nutritionally adequate food and required medical treatment to children can greatly help manage the condition of chronic tonsillitis and control the severity of the condition. Therefore, healthy food choices along with customized treatment plans can accelerate the recovery of the child and promote overall well-being of the child.
