South Indian cuisine is loved for its rich taste and subtle flavours that makes the delicacies light yet delicious. Well, if you too are a fan of South Indian cuisine and want to make the most of it then try these amazing egg based South Indian delicacies that are not just tasty, but are also super healthy as adding eggs to the daily diet can improve protein levels in the body.So, follow us through these easy delights and enjoy!
Mutta Curry
Egg curry, or Mutta Curry, is a flavorful dish made with boiled eggs simmered in a spiced tomato and onion gravy. To prepare, sauté onions and ginger-garlic paste, then add pureed tomatoes and spices like turmeric and garam masala. Add boiled eggs and cook until they’re well coated. Garnish with fresh coriander and serve with rice or chapati for a hearty meal.
Egg Dosa
Egg Dosa is a nutritious twist on the classic dosa. Start with a thin layer of dosa batter on a hot tawa, crack an egg over it, and sprinkle chopped onions and green chilies. Cook until the egg is set and the dosa is crispy. This dish is a great source of protein and pairs wonderfully with coconut chutney or sambar.
Egg Puttu
Puttu is a traditional steamed dish made with rice flour. For a healthy version, mix rice flour with grated coconut and layer it in a puttu maker. Whisk eggs with a bit of salt, then pour over the layers and steam until cooked. This protein-packed breakfast can be enjoyed with banana or sugar for added sweetness.
Egg Bhurji
Egg Bhurji is a spicy scrambled egg dish that’s quick to prepare. Sauté chopped onions, tomatoes, and green chilies, then add beaten eggs and spices like turmeric and cumin. Cook until the eggs are fluffy and serve garnished with fresh coriander. This dish is perfect with whole-grain bread or chapati.
Masala Omelette
A Masala Omelette is a nutritious option for breakfast. Beat eggs with chopped onions, tomatoes, green chilies, and spices such as cumin and coriander. Cook in a hot pan until set, flipping to ensure even cooking. This omelette is rich in protein and can be served with whole-grain toast for a filling meal.
Egg Idli
For a protein boost, try Egg Idli. Mix idli batter with chopped boiled eggs and spices. Pour the mixture into idli molds and steam until fluffy. These savory idlis can be enjoyed with coconut chutney or sambar, making them a great breakfast or snack option.
Egg Upma
Upma is a savory semolina dish often enjoyed for breakfast. To make Egg Upma, sauté mustard seeds, urad dal, and chopped vegetables, then add roasted semolina. Once cooked, stir in beaten eggs and cook until they scramble. This hearty dish is filling and nutritious, perfect for starting the day.
Egg Fried Rice
Egg Fried Rice is a quick and healthy meal option. Cook rice and set aside. In a pan, sauté vegetables of your choice, then add cooked rice and beaten eggs. Stir until the eggs are scrambled and well mixed. Season with soy sauce or spices for flavor.
