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In addition to improving taste, ghee has several health advantages, such as improving digestion and boosting immunity.
The anti-inflammatory and antioxidant-rich qualities of ghee calm the skin. (Representative Image)
Whether added to “arhar dal” or spread over a warm chapatti, ghee is an age-old ingredient of Indian home-cooked, comfort food. The practice of adding ghee to dal has its roots in both custom and medical knowledge. In addition to improving taste, clarified butter or ghee has several health advantages, such as improving digestion and boosting immunity. Ghee can add to the nutrition level, flavour, and texture of many dishes while being easy on the stomach. Whether you enjoy Indian food or are a fan of soups, you can turn everyday meals into filling, health-promoting dishes by adding some ghee.
Reasons Why You Should Add Ghee Into Your Food
Improves Digestion
Ghee is a great way to get butyric acid. When the beneficial bacteria in the gut break down the dietary fibre butyrate, a short-chain fatty acid is produced. Butyric acid is the colon cells’ preferred energy source. It is excellent for boosting intestinal wall energy. Ghee can also be used to treat gastrointestinal conditions like Crohn’s disease. Often soup or lentils can cause bloating but adding ghee to it can prevent it.
Maintains Weight
Ghee is perfect for weight loss since it contains good omega fatty acids, which increase lean mass and decrease fat mass. Ghee is regarded as a rich energy source and an ideal Ayurvedic superfood because of its medium and short-chain fatty acid content.
Boosts Immunity
Ghee’s abundance of vital fat-soluble vitamins D, K, E, and A boosts our immunity. It also helps the body absorb fat-soluble vitamins and minerals from food. Additionally, traditional desi ghee is believed to have antibacterial, antifungal, and antioxidant qualities that protect us against colds, flu, coughs, and viruses.
Improves Brain Health
Ghee’s healthy saturated fats improve brain function. It prolongs life and guards against damage to cells and tissues. Consuming ghee on an empty stomach in the morning enhances cell renewal, which accelerates our body’s healing process.
Glowing Skin
The anti-inflammatory and antioxidant-rich qualities of ghee calm the skin, lessen pigmentation and inflammation, slow down the aging process, and remove toxins from the body. It gives your skin and hair brightness by acting as a natural moisturiser.
Enhances Flavour
Last, but not the least, the ideal way to enjoy a steaming plate of your regular meal is by adding a dollop of ghee, which gives a richer texture and better fragrance. Ghee can also be added to spicy dishes to reduce their spice content.
