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Many people do not see positive results despite regular consumption of Vitamin D supplements.
Given the increasing work pressures, most people rely on vitamin D supplements to overcome a deficiency. (Photo: Shutterstock)
Known for helping our bodies in the absorption of minerals like calcium and phosphorus, Vitamin D is considered important for bone health. The primary sources of Vitamin D include exposure to sunlight, certain food items and food sources such as saline fish, red meat and egg yolk. Given the increasing work pressures, most people rely on vitamin D supplements to overcome a deficiency. However, many people do not see positive results despite regular consumption of Vitamin D supplements. This can reflect improper dosage, additional deficiencies, or a genetic trait.
Here are 5 reasons why your Vitamin D supplements are not working for you:
Incorrect Dosage
The inefficiency of Vitamin D can be linked to the dosage. If not taken in the required amount which mainly depends on the age, weight, location and overall health, a person may not experience the benefit of Vitamin D supplements. For one to know whether the dosage of Vitamin D is enough or not, it is important to monitor blood and consult a health care expert.
Genetic Factor
Your genes also play a great role when it comes to the efficiency factor of Vitamin D. Genes decide how your body will process and use Vitamin D. This is the reason why a few people have a genetic inclination toward Vitamin D deficiency, regardless of how many dietary supplements they may consume.
Other Medications
The interaction of the supplement with other medications is also one of the reasons why Vitamin D may not be working for you. For those consuming medicines like glucocorticoids, anticonvulsants and cholesterol-lowering drugs, the standard dose of Vitamin D is not sufficient.
Less Sunlight
Most of us are aware that Vitamin D supplements are primarily consumed as a substitute for natural sunlight exposure. The Vitamin D that we intake in synthetic forms is a little complex to use when compared with the sunlight.
Health Condition
The health conditions you are dealing with are likely making it difficult for your body to absorb Vitamin D. These diseases result in the body’s failure to utilize Vitamin D well. For instance, it is difficult for those with kidney disease to convert Vitamin D into its active form. Even liver diseases, such as cirrhosis or hepatitis can negatively impact the conversion of the supplement.
