Walnuts are known for their high content of omega-3 fatty acids, which have anti-inflammatory properties that can help reduce swelling and discomfort associated with high uric acid levels. Inflammation in joints, especially, is a common symptom of gout, a condition linked to elevated uric acid. Walnuts are also low in purines, making them an excellent snack option for those looking to manage uric acid levels without triggering further accumulation in the body.
